Program: Yoga (Ages 3-6)
Teacher: Amy Ransom, Jarrow Environmental Ed. Teacher
Time: Thursdays 3:30pm – 4:30pm Dec. 5, 12, 19 Jan. 9, 16, 23, 30 Feb. 6
Description: In this class children will explore yoga poses, breathing exercises, visual imagery, and relaxation techniques in a fun and kid-friendly way. Each session will include games, storytelling, music, and themed art activities. Self-expression, body awareness, positive thinking, mindfulness, and environmental connectedness are attributes that both Montessori and Yoga foster. Amy Ransom is a certified Yoga instructor and Montessori teacher that has been teaching yoga for 7 years and has been practicing for over 20 years.
* Deepen body awareness through asana postures, meditation, and yogic breathing techniques
* Increase flexibility, strength and balance
* Gather skills to aid in stress, anxiety management and relaxation
* Enhance social skills and cooperation
* Promote a feeling of wholeness in oneself and inter-connectivity with the world around them.